10 Reasons Why a Yoga Retreat Triumphs Over a Yoga Class

In the first quarter of 2016, I represented Women’s Health magazine in a yoga retreat hosted by Fitness First Malaysia. Despite having practiced yoga since 14, I’d never embarked on a retreat revolving around the practice prior, and couldn’t help noticing the marked differences between the usual hour-long class and a three-day, two-night retreat. The former is more convenient if you work long hours and can’t escape day-to-day obligations, but the latter is a must for those who are serious about taking it to the next level.

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